• Welcome To Prime PHysiques

    Engineered for peak athletic performance and backed by hundreds of Success Stories

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Behind The Scenes At Prime Physiques


Prime Physiques is a pioneering online coaching company that specializes in nutrition and fitness. With a dedicated team of experienced coaches and experts, we are committed to helping individuals achieve their health and wellness goals. At Prime Physiques, we believe that a balanced and sustainable approach to nutrition and fitness is key to long-term success. We offer personalized coaching programs tailored to each client’s unique needs and goals. Our team of nutritionists and fitness trainers will work closely with you to create a customized plan that fits your lifestyle, preferences, and body type.Our fitness programs are designed to help you build strength, improve cardiovascular health, and enhance overall fitness. Whether you’re a beginner looking to start your fitness journey or an experienced athlete seeking to take your performance to the next level, our coaches will provide you with expert guidance, support, and motivation every step of the way.

Meet Our Coaches

Meet Our CEO: Manny

A little back story about me i started this company 7 years ago it was my true passion as soon as i started competing and my true reason was never to make a career or make money it was to help others I love to help people make a change in their lives whether that's compete, get ready for a wedding or just lose some weight to be able to have better family life!

  • Certified Nutrition & Training Coach through ISSA
  • 7 years of Coaching experience
  • Competing in the NPC for 6 Years 
  • Multiple Mentorships under the top coaches in the industry
  • Countless Wins at NPC Shows

Meet Coach Tegan

As an ex-professional skier and current competitive bodybuilder, I have been training in the gym since I was 13 years old so it is safe to say that I have been through all the ups, downs, changes, struggles, and everything that comes along with being an athlete. I am currently also a certified personal trainer working with people from middle-older aged individuals who are training just so they can live a functional life, to high-end athletes on the national ski team and competitive bodybuilders – so I’ve got experience with people from all walks of life. 

Through my experiences, I have gained the knowledge and skills to sustainably achieve and maintain a dream physique. 

Credentials and Experience: 

  • Currently at University at SDSU studying Nutrition B.S., DPD 
  • The Perfect Workout Specialized Personal Training Certification 
  • 4 years of competitive bodybuilding experience (5 shows) 
  • 10 years of competitive mogul skiing

Meet Coach Dan

As a seasoned bodybuilding competitor and prep coach, I like sharing everything I've learned to my clients. I have experience training with high level coaches like the Charles Glass “The Legend”, Milos and Derek Farnsworth. I've learned from their knowledge, applying some of their concepts to my own style to teach others how to train properly to grow muscle and achieve their physique goals. 

I started as a personal trainer at  LA Fitness in 2017. I've now been coaching for 8 years and competing for 6. I am currently preparing for my 11th show.

  • NASM and AFAA certified
  • 8 years coaching experience 
  • 6 years competing experience (currently prepping for my 11th show)

Coaching with Prime Physiques, I want to teach all my clients the importance of nutrition — how each food has its benefits. Showing them the importance of nutrition and my style of training will help them reach their goals.

Meet Coach Brandon

As a father of three with an incredible partner by my side, I know firsthand how challenging it can be to chase big goals while balancing family life—but I also know how powerful it is when you commit to bettering yourself.

  • Certified Nutrition & Training Coach through ISSA
  • 12 years of training experience, 4 years in bodybuilding
  • 3 years of nutritional coaching with numerous client transformations
  • 2x amateur bodybuilding competitor – 1st place in class, 2nd overall finish

My coaching style is all about structure, sustainability, and helping you build a body—and mindset—you’re proud of. Whether you’re stepping on stage or stepping into a healthier lifestyle, I’m here to guide, support, and push you.

When I’m not coaching, you’ll find me hiking with my family, exploring new food spots, or just enjoying the simple things with the people who matter most—because family is everything, and they’ll always be your biggest supporters.

Coaching at Prime Physiques lets me turn my passion into purpose—helping others chase greatness while never losing sight of what truly matters.

  • The progress I've had with coach Manny so far with my body has been the best it's ever been in my life.
    I grew up an athlete. So working out and lifting weights, that wasn't anything new to me. But just having a structure and know what's going to happen to my body is crazy. I remember the days where he would tell me this is gonna happen during this time, this time, this time, of course, if I do all the work and if I do it correctly. And, of course, everything that coach Manny said was gonna happen, happened.

    Christina Mendez
  • I'm 28 years old. And I mean, just off of diving and listening to his program, like the lifting, It's been awesome. It's been the best thing I've done. I feel lighter. I feel faster.

    I feel stronger. And I just look, I always wanted that, like the athletic look, you know? Just, you you know, cut shredded or, you know, have some muscle on you. Some advice I would give you guys, joining is to, definitely take this serious. Manuel, he knows what he's talking about.

    Felix Burrell
  • He's always been there. The support is tremendous, and I can't complain. But, you know, I'm happy with who I've hired as a coach. The progress I've seen is tremendous. You know, the results I've gotten from, my body changes year by year with him.

    He's just he knows what he's doing, and I'm happy with how far I've gotten as far as my body. You know? I definitely wouldn't have gotten like this on my own. That's for sure.

    Brandon Dominguez

Meet The Elite